[et_pb_section fb_built=”1″ _builder_version=”4.20.4″ background_color=”#0C71C3″ global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ background_color=”#FFFFFF” custom_padding=”23.3281px|0px|16px|0px|false|false” custom_padding_tablet=”1.3px|0px|14px|0px|false|false” custom_padding_phone=”||8px|” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”||0px|” custom_padding_tablet=”19px||0px|” custom_padding_phone=”19px||0px|” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”19px||0px|” padding_tablet=”19px||0px|” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”|600|||||||” text_text_color=”#000000″ text_font_size=”46px” text_orientation=”center” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”40px” text_font_size_phone=”25px” text_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″ background_color=”#FFFFFF”]<\/p>\n
Programma<\/p>\n
“1\u00b0 Grado Apnea”<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”20px” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”10px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
(Estratto del programma FIPSAS)<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”60px|0px|27px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”|600|||||||” text_text_color=”#000000″ text_font_size=”22px” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}” sticky_enabled=”0″ background_color=”#FFFFFF” border_width_all=”15px” border_color_all=”#FFFFFF”]<\/p>\n Requisiti<\/strong><\/p>\n \u2022 14 anni compiuti entro il termine del corso <\/p>\n Abilitazione<\/strong><\/p>\n \u2022 Immersioni in apnea con tecnica di coppia <\/p>\n Obbiettivi<\/strong><\/p>\n \u2022 Conoscenze teoriche di base dell\u2019immersione in Apnea [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Programma “1\u00b0 Grado Apnea”(Estratto del programma FIPSAS)Requisiti \u2022 14 anni compiuti entro il termine del corso\u2022 Certificato idoneit\u00e0 sportiva non agonistico specifico per apnea Abilitazione \u2022 Immersioni in apnea con tecnica di coppia- profondit\u00e0 operativa (CWT): 10 m- distanza in dinamica (DYN): 25 m- tempo di statica (STA): 1\u2019 30\u2019\u2019 Obbiettivi \u2022 Conoscenze […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"hf_cat_page":[20],"class_list":["post-668","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.aquaclubnautilus.com\/home\/wp-json\/wp\/v2\/pages\/668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquaclubnautilus.com\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aquaclubnautilus.com\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquaclubnautilus.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquaclubnautilus.com\/home\/wp-json\/wp\/v2\/comments?post=668"}],"version-history":[{"count":10,"href":"https:\/\/www.aquaclubnautilus.com\/home\/wp-json\/wp\/v2\/pages\/668\/revisions"}],"predecessor-version":[{"id":5148,"href":"https:\/\/www.aquaclubnautilus.com\/home\/wp-json\/wp\/v2\/pages\/668\/revisions\/5148"}],"wp:attachment":[{"href":"https:\/\/www.aquaclubnautilus.com\/home\/wp-json\/wp\/v2\/media?parent=668"}],"wp:term":[{"taxonomy":"hf_cat_page","embeddable":true,"href":"https:\/\/www.aquaclubnautilus.com\/home\/wp-json\/wp\/v2\/hf_cat_page?post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u2022 Certificato idoneit\u00e0 sportiva non agonistico specifico per apnea<\/p>\n
– profondit\u00e0 operativa (CWT): 10 m
– distanza in dinamica (DYN): 25 m
– tempo di statica (STA): 1\u2019 30\u2019\u2019<\/p>\n
\u2022 Tecniche di base di compensazione, respirazione e rilassamento
\u2022 Utilizzo e gestione delle attrezzature da Apnea
\u2022 Tecniche di base dell\u2019immersione in Apnea
\u2022 Norme comportamentali specifiche per la sicurezza in Apnea
\u2022 Principi fondamentali della metodologia di allenamento e alimentazione
\u2022 Nozioni di base su discipline agonistiche e alcuni aspetti dei regolamenti di gara<\/p>\n